County Durham residents are being offered a helping hand to stay active during the Coronavirus pandemic.
Durham County Council has teamed up with TechnoGym, to provide free, daily home workouts and a range of challenges via their MyWellness app.
Each day, users will be able to access three levels of workouts; easy, medium and pro. Alongside this there will be some fun weekly challenges and special workouts developed by the county’s local instructors to keep residents motivated during this difficult time.
The digital workouts and fun weekly challenges, which start Saturday 18 April, are free for anyone who has registered via the council’s website and downloaded the app.
It is hoped that the MyWellness app will keep people healthy, motivated and able to make the most of the space they have at home, and outdoors, whilst following social distancing guidelines.
Information on how to register for and download the MyWellness app can be found on the council’s website: http://www.durham.gov.uk/article/22986/Keep-active-in-your-home
Physical Activities Coordinator Helen Tones demonstrates some of the MyWellnss app workouts.